In 100 g (Grams) of Beans, shellie, canned, solids and liquids there is 3.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beans, shellie, canned, solids and liquids.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Beans, shellie, canned, solids and liquids

Beans, shellie, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, shellie, canned, solids and liquids are listed below.

Water	90.69 g	90.69%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	1.76 g	1.76%
Total lipid (fat)	0.19 g	0.19%
Ash	1.17 g	1.17%
Carbohydrate, by difference	6.19 g	6.19%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.63 g	0.63%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.99 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	109 mg	0.11%
Sodium, Na	334 mg	0.33%
Zinc, Zn	0.27 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.382 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	3.1 mg

Nutrients in Beans, shellie, canned, solids and liquids